Baked Halibut with Tomatoes and Spices


1 large onion -- sliced 2 cloves garlic -- chopped 2 jalapeño chilis -- seeded and chopped 1 (16 ounce) can whole tomatoes -- drained and chopped 2 tablespoons white vinegar 1 1/4 teaspoons ground cumin 3/4 teaspoon ground coriander 4 halibut or other lean fish steaks -- about 1 inch thick (about 2 pounds) Chopped fresh cilantro -- if desired


Heat oven to 350º. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, garlic and chilis in skillet over medium heat, stirring frequently, until onion is tender; reduce heat. Stir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally. Arrange fish in ungreased rectangular baking dish, 11 × 7 × 1 1/2 inches. Spoon tomato mixture over fish. Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. Sprinkle with cilantro.


Restaurant Articles

There are several reasons why restaurants fail...

Read more


Fiesta Fruit Vegetable Salad

Read more

Business Plan

Caribbean Restaurant

Read more